Manage Activity Addiction Recovery: Collaborative Care Ensures Effective Outcomes

The prevailing opioid crisis in the United States has displayed time and again how ruthless addiction can become by putting massive strain on the society. An addiction, a complicated brain condition driven by substance-seeking behavior despite being aware of the harmful consequences, causes several psychological problems that remain unaddressed in primary care settings.At times, it is quite challenging to determine the best treatment approach for an individual with a mental disorder, to say the least. Such a perplexing problem oftentimes becomes the key reason behind the overstretched rehabilitation process. The inadequacy in tackling mental disorders witnessed alongside addiction in primary care settings may result in poor access to care, discontentment with quality, noncompliance with prescribed medications, etc.With a growing need to address not only mental disorders but also substance use disorders (SUDs), the interventions based on collaborative care in primary care settings can enhance the scope of holistic recovery from both the disorders. Being a patient-centered approach, the primary elements of collaborative care include population-based care, measurement-based care, evidence-based treatment and accountable care.

Considering the fact that patients with psychiatric disorders significantly benefit from collaborative care, the approach appears promising for the treatment of a co-occurring addiction.Strengths of collaborative care modelThe principal features of collaborative care include regular follow-up, medication-assisted treatment (MAT), psychosocial interventions, adherence to medicine regimen, case management, etc. Therefore, individuals with SUDs significantly benefit from systematic approach of the collaborative care model.For instance, when a mental health specialist works in conjunction with the primary care provider, it significantly increases the resources to treat the patient by providing adequate counseling and education. In addition, the frequent interaction between the patients’ case manager and the primary care provider keeps both parties updated on the patients’ progress in terms of treatment. This assists in alerting them about any kind of gaps, relapses, insignificant improvement in symptoms or if remission is yet to be achieved. As a result, the focus during the entire treatment remains on the patient.Despite being somewhat rudimentary compared to the sophisticated rehabilitation process, the tools of measurement-based care, such as urine drug screening tests, play a key role in increasing focus on each patient. Moreover, the measurement-based interventions are invaluable because:

They approach every case uniquely, focusing the treatment at an individual level.

They assist in identifying individuals at risk of developing a relapse.

They offer a way to measure treatment success across different clinical settings.

To boost the scope of recovery and strengthen adherence to treatment under the collaborative care model, every patient undergoes a biopsychosocial assessment that provides crucial insight into which relapse-prevention strategies are likely to prevail.Some of the other measures, such as setting up treatment dates, promoting participation in the 12-step groups and determining the symptoms of mental disorders, make it possible to provide the much-needed care that supports the primary care provider’s prescription and aims at preventing a relapse.

The collaborative care model has redefined treatment approaches to psychiatric disorders and substance abuse. It has also demonstrated success in overcoming the stigma and myths surrounding mental disorders and addiction that otherwise demotivate patients and result in poor adherence of treatment. In addition, the collaborative care model ensures the overall holistic rehabilitation of patients.Seek professional helpDespite numerous clinical trials and extensive research on the advantages of integrated care in primary settings, it has not been incorporated across the primary care settings. It has displayed significant success in treating both mental disorders and SUDs under one roof with the least cost burden on patients. To lead an addiction-free life, it is essential to undergo an effective treatment based on the collaborative care model. It assists in overcoming not just the problem of addiction but also co-occurring disorders and diminishes the scope of a relapse.

Stretching Exercises Netball Girls Teams Need To Do

Netball is becoming a very popular sports for both men and women in different countries. In addition, kids can also have fun playing such sport. Because of this, individuals may find netball courts on their community. Some sports centre even invest to create indoor as well as outdoor courts. And, individuals may also find different playing surfaces. But, in order to enjoy an exciting game with your friends or loved ones, it is important that you do not forget to stretch before every game.

Stretching can sometimes be boring. However, stretching before the game can provide you with numerous benefits. For one, this will help you warm your muscles, which can improve your body movements. Next, stretching exercises can also help you be focused for the game since you can concentrate while stretching. And, stretching can also help you reduce injuries. Some of the injuries that individuals may encounter are damaged knee ligaments and jammed fingers. Not to mention, due to high speed game plays, some individuals may also experience sprained ankles. So, if you are playing with netball girls teams, you need to try out this stretching exercises below.

Dynamic Stretching

Dynamic stretching is one of the most popular exercises netball players need to do. Dynamic stretches activate the stretch reflex and acclimate the body to coordinating neuromuscular movements. Other than that, this type of stretching can also lower the risk of injury and improve a player’s performance. Some of the most common dynamic stretching individuals can do are lunges, heel-toe walks, squats, kicks, trunk rotations and leg and arm swings.

Lower-Body Static Stretching

The next popular stretching individuals can do before netball games is lower-body static. Static stretching reduces muscle soreness after a workout or a game. Plus, it also extends a muscle’s flexibility beyond its familiar range of motion. This is possible since lower-body static stretching target muscle groups that have taken the most stress or load during a game.

Upper-Body Static Stretching

Finally, individuals can also opt for upper-body static stretching. This type of stretching also helps individuals to reduce soreness on their lower body such as the upper back, shoulders, chest and arms. This type of stretching is also ideal after a light cardiovascular activity. With this type of stretching, individuals can improve their performance during the game which will help them win.